Weigh In record (no journal entry) for 10 February 2013
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2895 kcal
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Fat: 80.66g | Prot: 138.47g | Carb: 325.00g.
Breakfast: Coffee, Whole Wheat Bagel, Pomegranate, Egg McMuffin. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine . Dinner: Roast Beef, Roast Beef, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla. Snacks/Other: Bagel, Bagel, Merlot Wine , Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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