Weigh In record (no journal entry) for 27 July 2010
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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934 kcal
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Fat: 23.51g | Prot: 66.68g | Carb: 126.38g.
Breakfast: Blueberries, MTN HIGH VAN/CREME F/F. Lunch: Grilled Chicken Breast, Feta Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Just for One Peas & Corn in a Basil Butter Sauce. Dinner: RD FRNSHP MIDGET FARMR CHSE, Fat Free Turkey Breast, Spinach, Rold Gold Honey Mustard Tiny Twist Pretzels. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Soft Taco - Beef, Mangos, Pure Life Water (Bottled), Pure Life Water (Bottled), Diet Coke (Can). more...
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losing 0.2 lb a week
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