Weigh In record (no journal entry) for 02 August 2019
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328.0 lb
Lost so far: 44.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2092 kcal
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Fat: 89.69g | Prot: 184.48g | Carb: 138.47g.
Breakfast: Pineapple Juice, Deli Sliced Ham, Egg, Kerrygold Pure Irish Butter, Kraft American Cheese Slice, Milton's Craft Bakers Healthy Whole Grain Bread. Dinner: Kerrygold Pure Irish Butter, Steak. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Tillamook Farmstead Greek Yogurt. more...
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losing 15.4 lb a week
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