Weigh In record (no journal entry) for 08 February 2013
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1716 kcal
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Fat: 70.10g | Prot: 63.69g | Carb: 208.89g.
Breakfast: Confitures d'Abricots et de Conserves, Beurre, Pain Blanc. Lunch: Sainte Maure, Banette, Grand Chocolat Intense 70%, Rocher, Compote Pomme Nature, Sardines à l'Huile (en Conserve), Soupe Épinards Artichauts. Dinner: Chocolat Doux ou Noir, Chocolat Dessert Corsé, Compote Pomme Pêche, Pain Multigrain, Soupe de Pommes de Terre, Fromage de Brebis, Soupe aux Choux. Snacks/Other: Banette. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Racquetball - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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