Weigh In record (no journal entry) for 01 August 2019
|
187.4 lb
Lost so far: 47.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
195 kcal
|
Fat: 7.28g | Prot: 10.08g | Carb: 22.75g.
Breakfast: Telur Goreng, Roti. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanillate's weight history
|