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PangraKid
Journal
06 Feb 13
PangraKid's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
219.0 lb
Lost so far:
18.4 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
165 kcal
Fat: 7.08g | Prot: 17.51g | Carb: 8.40g.
Breakfast:
almond milk, trim shake.
more...
2914 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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