Weigh In record (no journal entry) for 24 July 2019
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352.2 lb
Lost so far: 0 lb.
Still to go: 152.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1028 kcal
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Fat: 53.88g | Prot: 40.81g | Carb: 100.55g.
Breakfast: Strawberries, V8 Spicy Hot 100% Vegetable Juice, Eggland's Best Hard-Cooked Peeled Eggs. Dinner: Legal Sea Foods New England Clam Chowder, Cabbage Salad or Coleslaw with Dressing, Zatarain's New Orleans Style Yellow Rice, Wellsley Farms Wild Caught Flounder. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Publix Carrot Bar Cake, Peach, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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losing 4.2 lb a week
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