Weigh In record (no journal entry) for 04 February 2013
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1561 kcal
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Fat: 50.23g | Prot: 74.22g | Carb: 200.71g.
Breakfast: Yaourt Nature, Kiwi, Beurre, Pain Complet. Lunch: Filet de Dinde Doré au Four, Compote Pomme Framboise, Sainte Maure, Banette, Soupe Pomme de Terre Poireaux Lentilles, Huile d'olive Vierge Extra, Laitue Verte Frisée. Dinner: Réglisse, Chocolat Dessert Corsé, Confitures et Conserves, Crêpes Nature, Yaourt Nature, Soupe de Poisson. more...
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1830 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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