Weigh In record (no journal entry) for 22 July 2019
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1450 kcal
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Fat: 65.45g | Prot: 109.24g | Carb: 106.79g.
Breakfast: Oil Popped White Popcorn , Jamba Juice Protein Berry Workout with Soy Protein, Starbucks Nitro Cold Brew (Tall). Lunch: Cafe Yumm! Original Yumm! Bowl (Small). Dinner: IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Vega Sport Performance Protein Chocolate. more...
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gaining 0.1 lb a week
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