| January 2024 |
| Fri 19th: |
430 *
|
22%
|
fat: 15.50g |
| |
protein: 34.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 16th: |
220 *
|
11%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 13th: |
1333 *
|
67%
|
fat: 50.74g |
| |
protein: 135.47g |
| |
carbs: 90.01g |
|
-
|
-
|
| Fri 12th: |
2235 *
|
112%
|
fat: 112.01g |
| |
protein: 140.16g |
| |
carbs: 173.72g |
|
-
|
-
|
| Thu 11th: |
1521 *
|
76%
|
fat: 59.77g |
| |
protein: 151.85g |
| |
carbs: 100.35g |
|
-
|
-
|
| Wed 10th: |
1696 *
|
85%
|
fat: 70.58g |
| |
protein: 173.04g |
| |
carbs: 97.38g |
|
-
|
-
|
| Tue 9th: |
1629 *
|
81%
|
fat: 59.54g |
| |
protein: 180.85g |
| |
carbs: 97.27g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1318 *
|
66%
|
fat: 69.74g |
| |
protein: 60.81g |
| |
carbs: 113.56g |
|
-
|
-
|
| Mon 18th: |
1890 *
|
94%
|
fat: 76.00g |
| |
protein: 133.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Fri 15th: |
664 *
|
33%
|
fat: 15.44g |
| |
protein: 40.75g |
| |
carbs: 93.95g |
|
-
|
-
|
| Tue 12th: |
1823 *
|
91%
|
fat: 88.60g |
| |
protein: 92.10g |
| |
carbs: 168.55g |
|
-
|
-
|
| Mon 11th: |
1905 *
|
95%
|
fat: 83.90g |
| |
protein: 92.00g |
| |
carbs: 199.50g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
928 *
|
46%
|
fat: 51.02g |
| |
protein: 31.67g |
| |
carbs: 91.19g |
|
-
|
-
|
| Thu 9th: |
1091 *
|
55%
|
fat: 33.30g |
| |
protein: 71.21g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 8th: |
1812 *
|
91%
|
fat: 60.73g |
| |
protein: 91.46g |
| |
carbs: 206.48g |
|
-
|
-
|
| Tue 7th: |
1426 *
|
71%
|
fat: 52.72g |
| |
protein: 59.67g |
| |
carbs: 196.93g |
|
-
|
-
|
| Mon 6th: |
1540 *
|
77%
|
fat: 61.98g |
| |
protein: 117.95g |
| |
carbs: 124.48g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
160 *
|
8%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 23rd: |
270 *
|
14%
|
fat: 6.00g |
| |
protein: 32.00g |
| |
carbs: 26.00g |
|
-
|
-
|
