Yachid's Journal, 19 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 49.50g | Prot: 22.22g | Carb: 78.36g.   Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Doughnut. more...

3746 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...