Weigh In record (no journal entry) for 23 July 2010
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1218 kcal
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Fat: 25.11g | Prot: 42.24g | Carb: 157.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Soy Protein Powder, unsweetened unflavored, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Creamy Four Cheese, Triscuit Rosemary & Olive Oil Crackers, Almonds, Mini Snickers Bar, Egg Nog Ice Cream Sandwich, Dry Grated Parmesan Cheese, bud light, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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1844 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 2.8 lb a week
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