WendyCav's Journal, 22 July 2010

Had a great day started out with stepping on the scale and I had lost the 4 lbs I gained plus 1 more !!!! This got my day started off on the right foot! I was very busy most of the day and got quite a bit done! Tonight I walked 1 mile and my 11 yr old came with me - It was a really nice walk, except for the rattlesnake! WE just avoided it and kept going - it was gone by the time we got back! All and all it was a good day! Blessing to all! Have a great Friday and weekend!

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1370 kcal

Fat: 103.59g | Prot: 91.07g | Carb: 12.72g.   Breakfast: Diet Dr Pepper, Egg and Sausage Muffins. Lunch: Unsweetened Iced Tea, Double Double Protein Style. Dinner: cheddar cheese, Salsa, Cucumber, Sour Cream, Ground Beef. Snacks/Other: Water (Bottled). more...

2450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 45 minutes, Shopping - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 2 hours, Driving - 3 hours. more...