Weigh In record (no journal entry) for 01 February 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1795 kcal
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Fat: 52.57g | Prot: 111.91g | Carb: 153.69g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Marsala (Lunch). Dinner: Soft Pretzels, Light Draft Beer (14 oz), French Onion Soup (with Cheese & Croutons), Turkey Sandwich with Spread. Snacks/Other: Red Label Scotch Whisky. more...
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losing 3.5 lb a week
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