Weigh In record (no journal entry) for 13 July 2019
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2087 kcal
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Fat: 80.25g | Prot: 115.50g | Carb: 208.25g.
Breakfast: Publix Provolone Cheese, Brownberry Whole Grains 12 Grain Bread. Lunch: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Tortilla Chips & Salsa. Dinner: Tropical Smoothie Cafe Triple Berry Oat Smoothie. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Beviamo Moscato. more...
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losing 1.4 lb a week
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eathomas's weight history
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