Weigh In record (no journal entry) for 30 January 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1525 kcal
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Fat: 54.67g | Prot: 57.96g | Carb: 204.34g.
Breakfast: Kiwi, Pain Complet, Beurre. Lunch: Filet de Dinde Doré au Four, Laitue Verte Frisée, Huile d'olive Vierge Extra, Vinaigre Balsamique, Pommes Pink Lady, Banette, Fondue de Poireaux aux St.Jacques. Dinner: Vinaigre (Cidre), Huile d'Olive, Laitue Verte Frisée, Kiwi, Yaourt Nature, Lasagnes de Légumes, Soupe de Légumes en Morceaux (en Conserve). more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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