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I took a "before" picture in a swimsuit. Not posting it yet.
Diet Calendar Entries for 09 July 2019:
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1619 kcal
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Fat: 48.27g | Prot: 90.56g | Carb: 208.15g.
Breakfast: Coffee, Great Value Fat Free Coffee Creamer, Post Great Grains Raisin, Dates & Pecans Cereal, 2% Fat Milk, Strawberries. Lunch: Atkins Milk Chocolate Delight Shake, Chicken Salad, Publix Dinner Roll, Coca-Cola Diet Coke (Can). Dinner: Bolthouse Farms Protein Plus - Chocolate, Unsweetened Iced Tea, Evol Chicken and Vegetable Pasta. Snacks/Other: Trader Joe's Dried Apricots, Pecan Nuts, Coca-Cola Diet Coke (Can), Bolthouse Farms Protein Plus - Chocolate. more...
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1856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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