Yachid's Journal, 08 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3754 kcal

Fat: 185.16g | Prot: 76.67g | Carb: 430.16g.   Dinner: Aldi Ground Beef 73/27, Bush's Best Baked Beans, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Tostitos Roasted Red Pepper, Tostitos Chunky Salsa Medium, Post Honey-Comb Cereal, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Trader Joe's Dark Chocolate Covered Cherries. more...

3448 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...