Weigh In record (no journal entry) for 29 January 2013
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330.4 lb
Lost so far: 0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1072 kcal
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Fat: 26.24g | Prot: 52.68g | Carb: 179.26g.
Breakfast: 100 Calorie Pear Halves, Fat Free Cottage Cheese. Lunch: Onions, Tomatoes, Jalapeno Peppers, Light Mayonnaise, Smoked Honey Ham, Light Honey Wheat Bread. Dinner: Enriched Wide Egg Noodles, Beef Stew. Snacks/Other: Mini Quiche, Milk Chocolate Almonds, Grapefruit, Bing Cherries, Strawberries. more...
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losing 4.2 lb a week
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Reptile558's weight history
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