craigruby's Journal, 21 July 2010

221.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 66.92g | Prot: 101.90g | Carb: 183.42g.   Breakfast: Fuji Apples, Oikos Organic Vanilla Greek Yogurt. Lunch: Light Beef Pot Roast Soup. Dinner: Angus Beef Loin New York Strip Steak, Creamy Alfredo Sauce, All Natural Italian Salad Dressing, Zucchini. Snacks/Other: Buttered Popcorn Popped in Oil, Chocolate Frozen Yogurt, Sourdough Nugget Pretzels, Bing Cherries. more...

3179 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...