Weigh In record (no journal entry) for 06 July 2019
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1010 kcal
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Fat: 36.00g | Prot: 29.00g | Carb: 152.00g.
Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Pique Brands Whole Milk - Vitamin D3 (Our Family), Reese's Reese's Puffs Cereal, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz). more...
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3698 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Yachid's weight history
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