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Well, I felt sorry for myself a while. Then decided to get back on track. I'm down 3 lbs, so I'm doing ok.
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213.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1508 kcal
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Fat: 124.33g | Prot: 65.35g | Carb: 15.79g.
Breakfast: Now Foods MCT Oil, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese , Jones Pork Sausage Patty. Dinner: Fage Total 0% Greek Yogurt, Salsa, Iceberg Lettuce (Includes Crisphead Types) , Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cheddar Cheese . Snacks/Other: Hazelnuts Filberts, Albertsons Heavy Whipping Cream , Bourbon, Rebel Vanilla Ice Cream, Lily's Dark Chocolate Almond. more...
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2560 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Playing catch with dog - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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