Weigh In record (no journal entry) for 28 January 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2000 kcal
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Fat: 95.35g | Prot: 95.81g | Carb: 117.70g.
Breakfast: English Muffin, Sweet Cream Salted Butter (Half Sticks), Sweet Italian Style Chicken Sausage, Egg, Sweet Cream Salted Butter (Half Sticks), English Muffin, Sweet Italian Style Chicken Sausage, Egg. Lunch: Garden Salad, Turkey, Zesty Italian Dressing. Dinner: Extra Virgin Olive Oil, Green String Beans, Buttery Peanut Chicken, Cabernet Sauvignon Wine. Snacks/Other: Gala Apple. more...
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gaining 5.3 lb a week
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