Guinness1776's Journal, 03 July 2019

272.8 lb Lost so far: 2.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

435 kcal

Fat: 14.02g | Prot: 33.25g | Carb: 43.45g.   Breakfast: Egg, Oranges, Toasted 100% Whole Wheat Bread. Lunch: Peach, Laughing Cow Light Garlic & Herb Cheese Wedges, Carrots, Deli Turkey or Chicken Breast Meat. more...

3144 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...