Weigh In record (no journal entry) for 01 July 2019
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275.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1047 kcal
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Fat: 8.70g | Prot: 81.45g | Carb: 155.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Oranges, Toasted 100% Whole Wheat Bread. Lunch: Kroger Frozen Mixed Vegetables, Deli Turkey or Chicken Breast Meat, Pineapple, Laughing Cow Light Garlic & Herb Cheese Wedges, Peach, Tyson Foods Boneless Skinless Chicken Breasts, Carrots. Snacks/Other: Kraft Fat Free Catalina Salad Dressing, Great Value Fat Free Plain Nonfat Yogurt, Fresh Express Salad 50/50 Mix, Spinach, Baked Potato (Peel Eaten). more...
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gaining 1.1 lb a week
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