Weigh In record (no journal entry) for 19 July 2010
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296.0 lb
Lost so far: 22.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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951 kcal
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Fat: 47.92g | Prot: 31.49g | Carb: 105.37g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Original Baked Potato Chips, Hot Dog Buns, Hot Dogs. more...
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gaining 3.7 lb a week
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