Weigh In record (no journal entry) for 25 January 2013
|
160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
2159 kcal
|
Fat: 56.93g | Prot: 56.20g | Carb: 331.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Wrap Sandwich Filled with Vegetables, Quavers, Multigrain Bread, Fruitcake. more...
|
|
2569 kcal
|
Activities & Exercise:
Driving - 10 minutes, Yard Work (gardening) - 50 minutes, Shopping - 1 hour and 5 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|