Weigh In record (no journal entry) for 19 July 2010
|
118.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1137 kcal
|
Fat: 31.87g | Prot: 78.65g | Carb: 143.30g.
Breakfast: Pure Premium OJ, egg omega, cranberry oatmeal, skim milk, coffee. Lunch: Roasted Salted Cashew Nuts, Honey, 100% Whole Grain Oatmeal, cytomax, Isopure, weight control oatmeal, Sugar Free Assorted Fruit. Dinner: Mini Snickers Bar, Dry Grated Parmesan Cheese, Crystal Light on the Go Sugar Free packets, Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 2 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|