Weigh In record (no journal entry) for 21 January 2013
|
228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
912 kcal
|
Fat: 18.97g | Prot: 125.87g | Carb: 58.37g.
Breakfast: Smart balance, Ideal protein pancake. Lunch: Lettuce, Broccoli, Ground turkey breast. Dinner: String beans, Tilapia. Snacks/Other: Ideal protein BBQ wafers. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|