Weigh In record (no journal entry) for 15 June 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1485 kcal
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Fat: 85.02g | Prot: 101.25g | Carb: 57.95g.
Breakfast: Nescafe Coffee. Lunch: Butter, Tesco Spinach, Tesco Medium Eggs, Tesco Smoked Bacon Rashers. Dinner: Pork Gravy (Dry), Tesco Pork Chop, Cooked Swede, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Galaxy Minstrels (42g), Grenade Carb Killa Dark Chocolate Mint, Nescafe Coffee, Mr Porky Pork Scratchings, Tesco Low Calorie Indian Tonic Water, Gin, Nescafe Coffee. more...
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losing 1.7 lb a week
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