William Shirley's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

181.6 lb Lost so far: 12.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2032 kcal

Fat: 44.39g | Prot: 65.96g | Carb: 209.94g. Breakfast: Egg McMuffin, Coffee, Orange Juice . Lunch: White Potatoes (Flesh and Skin) , Cottage Cheese , Merlot Wine . Dinner: Lasagna with Meat. Snacks/Other: Tortilla Corn Chips, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 19 January 2013

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