Weigh In record (no journal entry) for 15 July 2010
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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833 kcal
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Fat: 21.28g | Prot: 55.53g | Carb: 106.51g.
Breakfast: Egg, Granny Smith Apples, Grapefruit (Pink and Red). Lunch: kashi crunchy, Melba Snacks Sea Salt, Sugar Free Assorted Fruit. Dinner: Rice Cakes - White Cheddar, Mini Snickers Bar, Dry Grated Parmesan Cheese, Pumpernickel Bread, Cottage Cheese (Lowfat 2% Milkfat), 100% Liquid Egg Whites. more...
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1976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour. more...
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losing 8.4 lb a week
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curlycherylann's weight history
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