Weigh In record (no journal entry) for 10 June 2019
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2019:
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3652 kcal
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Fat: 87.91g | Prot: 142.94g | Carb: 317.23g.
Breakfast: Bays Original English Muffin, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, HEB Real Egg Original, Deli Sliced Ham. Lunch: Kroger Tilapia Fillets, Peanut Butter Smoothie, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Dinner: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Kroger Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans. Snacks/Other: Stonewall Kitchen Red Raspberry Jam, Peter Pan 100% Natural Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Bays Original English Muffin, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries. more...
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3913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 9 hours and 38 minutes, Sleeping - 10 hours. more...
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gaining 2.0 lb a week
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