miro69's Journal, 07 June 2019


Diet Calendar Entries for 07 June 2019:
2078 kcal Fat: 125.44g | Prot: 205.25g | Carb: 30.34g.   Breakfast: Extra Virgin Olive Oil, Cucumber (with Peel) , Tesco Chicken Breast Fillets (130g), Aldi Grated Cheddar Cheese, Co-Op Baby Leaf Salad, Sainsbury's Spring Onions, Marks & Spencer Chef's Style Carrots. Dinner: Herta Frankfurter. more...
3542 kcal Activities & Exercise: Apple Health - 24 hours. more...

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I could not eat on one go. Not hungry whole day. Less then 30g of carbs. There is just one thing, that you have to push yourself to eat all. 1800 kcal, 193g protein 
07 Jun 19 by member: miro69

     
 

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