Yachid's Journal, 06 June 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1935 kcal

Fat: 67.55g | Prot: 67.84g | Carb: 266.54g.   Dinner: Mashed Potato, Bush's Best Grillin' Beans Honey Chipotle, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Trader Joe's Dark Chocolate Covered Cherries, Post Honey-Comb Cereal, Zipfizz Black Cherry. more...

3451 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...