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bend44x
Journal
03 Jun 19
bend44x's Journal, 03 June 2019
bend44x's Profile
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Weigh In record (no journal entry) for 03 June 2019
217.7 lb
Lost so far:
14.3 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2019:
305 kcal
Fat: 7.39g | Prot: 8.06g | Carb: 52.37g.
Breakfast:
Canada Dry Diet Ginger Ale, Oatmeal, Water.
Dinner:
Water, Canada Dry Diet Ginger Ale, Breyers All Natural Strawberry Ice Cream.
Snacks/Other:
Smucker's Peach-Mango Preserves.
more...
2717 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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