Weigh In record (no journal entry) for 31 May 2019
|
185.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
939 kcal
|
Fat: 37.23g | Prot: 61.12g | Carb: 91.13g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Polenghi Creme de Ricota Light. Lunch: Paleta Bovina, Ovo Cozido, Estrela do Oriente Castanha do Pará, Alface de Folha Vermelha, Alface, Tomates Cereja, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Quinta D'ouro Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido, Polenghi Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel. more...
|
|
3352 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 2 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|