Weigh In record (no journal entry) for 14 January 2013
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1966 kcal
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Fat: 53.50g | Prot: 76.72g | Carb: 254.05g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas. Dinner: Firm Silken Tofu. Snacks/Other: Cheese Spread, Merlot Wine , Cheese Spread, Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Coffee Frappuccino, Whole Wheat Tortillas, Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) . more...
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2180 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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