Weigh In record (no journal entry) for 13 January 2013
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1210 kcal
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Fat: 57.40g | Prot: 67.44g | Carb: 107.00g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Sugar Free Apricot Preserves, French Toast with Butter, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Gravy, Fried Battered Beef Steak (Lean Only Eaten). more...
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2678 kcal
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Activities & Exercise:
Sitting - 12 hours, Music playing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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