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😞
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186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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975 kcal
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Fat: 32.76g | Prot: 76.19g | Carb: 90.46g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Poços de Caldas Requeijão Cremoso Light. Lunch: Alface de Folha Vermelha, Paleta Bovina, Azeite de Oliva Extra-Virgem, Alface Americana, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Tomates Cereja. Dinner: Poços de Caldas Requeijão Cremoso Light, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Paleta Bovina. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar. more...
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3607 kcal
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Activities & Exercise:
Hiking - 2 hours and 39 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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