curlycherylann's Journal, 11 July 2010

120.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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503 kcal

Fat: 10.87g | Prot: 50.42g | Carb: 53.93g.   Breakfast: Grapefruit (Pink and Red), Milk (Nonfat). Lunch: Melba Snacks Sea Salt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Strawberries, 100% Liquid Egg Whites, Green Cabbage, Egg. more...

1798 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 6 hours, Sitting - 15 hours, Standing - 2 hours. more...