Weigh In record (no journal entry) for 20 May 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1968 kcal
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Fat: 68.91g | Prot: 66.07g | Carb: 267.74g.
Dinner: Tenderloin Pork, Our Family Hamburger Buns. Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Post Honey-Comb Cereal. more...
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3256 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Yachid's weight history
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