Weigh In record (no journal entry) for 20 May 2019
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192.2 lb
Lost so far: 79.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1340 kcal
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Fat: 79.64g | Prot: 87.08g | Carb: 70.60g.
Breakfast: Great Value Half & Half, Kraft Sharp Cheddar Cheese , La Banderita Carb Counter Low Carb Tortillas, Mulay's Breakfast Sausage, Egg White , Egg. Lunch: Great Value Half & Half, Optavia Frosted Cookie Dough Bar, Cub Foods Chocolate Revel Ice Cream. Dinner: Cardini's Caesar Salad Dressing, Nature's Place Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. more...
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losing 4.9 lb a week
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