Weigh In record (no journal entry) for 20 May 2019
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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560 kcal
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Fat: 23.48g | Prot: 55.24g | Carb: 29.55g.
Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Ritz Reduced Fat(Nabisco) Crackers(reduced fat), Bumble Bee Solid White Albacore in Water, Canada Dry Diet Ginger Ale, Water. Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Cabbage, John Morrell Corned Beef Brisket. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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