Weigh In record (no journal entry) for 15 May 2019
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1825 kcal
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Fat: 56.03g | Prot: 93.10g | Carb: 219.90g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate. Lunch: Season's Choice Steamed Mixed Vegetables, Cornbread Muffin, Baked or Broiled Salmon. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate, Hidden Valley Buttermilk Ranch Dressing, Grilled Chicken Tenderloins (6), Risata Moscato d'Asti. more...
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losing 7.0 lb a week
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