Weigh In record (no journal entry) for 09 July 2010
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177.8 lb
Lost so far: 22.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2517 kcal
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Fat: 71.93g | Prot: 117.67g | Carb: 227.70g.
Breakfast: ToastChee Crackers. Lunch: Hamburger Buns, Lean Ground Turkey, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Fajita Chicken Supreme. Snacks/Other: Ultra Light Beer, Cheddar Cheese Pretzel Combos, Fat Free Potato Crisps, Almonds. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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