Weigh In record (no journal entry) for 08 July 2010
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289.4 lb
Lost so far: 29.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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251 kcal
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Fat: 13.42g | Prot: 8.49g | Carb: 24.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. more...
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losing 23.8 lb a week
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