Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
djs2512
Journal
09 May 19
djs2512's Journal, 09 May 2019
djs2512's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2019
199.0 lb
Lost so far:
10.4 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
1219 kcal
Fat: 19.24g | Prot: 51.51g | Carb: 205.04g.
Breakfast:
Kellogg's Rice Krispies.
Lunch:
Greggs Tuna Sandwich.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Cadbury Twirl bar.
more...
3012 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
djs2512's weight history
view complete history