Weigh In record (no journal entry) for 08 May 2019
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186.3 lb
Lost so far: 48.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1332 kcal
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Fat: 51.34g | Prot: 59.89g | Carb: 167.38g.
Lunch: Kecambah, Daun Singkong, Pecel, Sambal Goreng, Pop Mie Rasa Baso. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: You C1000 Orange Water, Kacang Rebus. more...
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losing 2.2 lb a week
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