Weigh In record (no journal entry) for 07 May 2019
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1832 kcal
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Fat: 66.35g | Prot: 71.71g | Carb: 232.79g.
Breakfast: Gala Apples, Silk Pure Almond Milk - Dark Chocolate, Kellogg's Frosted Flakes (Box). Lunch: Laughing Cow Mini Babybel Original Cheese, Which Wich Gyro. Dinner: Energy Kitchen Mixed Veggies, Chicken Thigh (Skin Eaten). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Gala Apples, Laughing Cow Mini Babybel Original Cheese, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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